Thursday, November 10, 2011

I love this picture. I printed it out and put it on my wall in my room; so inspiring!

Body Image

Do you struggle with your body image? I know that I have in the past and let me tell you it is not an easy thing to overcome. I never felt good about my body and I was always wishing to look like someone else. Obviously that could never happen because I am my own person. So, I decided that since I couldn't change how I looked, I would just make my body look as good as it possibly could. It turns out that I like my body. I still have a ways to go on reaching what I am envisioning, but already I'm happy with my results. So many girls struggle with their body image and it can be depressing, but if you all put your minds to it I know that you can help yourself and change into someone who you really want to be. Never do it the unhealthy way though. The way you should get leaner or get in better shape is to workout and eat healthy! Binging or not eating is unhealthy and can make you look worse. So, keep your heads up and get that body that you have always wanted!

Monday, November 7, 2011

It Can Be A Struggle

Have you ever had the feeling that you just can't do it or that it will never happen? The past two years I have devoted myself to health and fitness. I have had many ups and downs. At times I thought nothing could work and it was all hopeless. When I was younger I didn't care as much about fitness or being healthy. I was never fat, but I was at a place where I was self-conscious and did not like my body. I would cry to my mom and I knew the only person who could ever fix this was me. So, I put it on myself that I would get in amazing shape. It has not been easy in any way and I have never once dieted. Its a year and a half later and I am still trying to reach my goals, but I never did it the unhealthy way. I workout faithfully and watch what I eat constantly. Now don't get me wrong , I do splurge and eat unhealthy sometimes, but that just means that I will go workout hard at the gym the next day. I love the way I live now and am now starting to love the way I look.
Send your questions my way and I will be here to answer!

Friday, November 4, 2011

Brand New

So, I have just made this blog and as you can tell I am quite new to all of this. My hopes for this blog is to help people and inspire them to do great things. I am stepping out on a limb to help myself achieve my goals that I have made and WANT to make reality. I have named my blog "Ask Audrey" in the hopes that you guys will come to me with health and fitness questions. I would say that I know quite a bit about it, especially because I immerse myself in it everyday; I have made it my life.